Shake and Bake

Workouts

Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
Thursday 8/20/20 @ 11:55 AM
138kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/19/22 @ 12:55 AM
βœ…
231kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 5/16/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
323 kj
Wednesday 1/18/23
βœ… 562 kj
Saturday 1/14/23
30 min Low Impact Ride
Matt Wilpers
138 kj
Thursday 8/20/20
βœ… 231 kj
Saturday 3/19/22
30 min Power Zone Endurance 90s Ride
Denis Morton
211 kj
Wednesday 3/3/21
βœ… 404 kj
Wednesday 6/2/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/24/19
βœ… 88 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 3/15/21
βœ… 376 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 9/17/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 4/1/19
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 6/13/19
βœ… 619 kj
Sunday 6/16/19