Shake and Bake
VS
Workouts
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Sunday 6/18/23 @ 4:0 PM
157kj
56rpm
46%
13mph
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Wednesday 3/23/22 @ 7:7 PM
203kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 12:7 PM
✅
242kj
89rpm
40%
18mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Tuesday 12/10/19 @ 12:18 PM
✅
147kj
84rpm
40%
18mph
Tuesday 12/10/19 @ 12:18 PM
137kj
82rpm
40%
17mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Friday 9/20/19 @ 10:58 AM
325kj
86rpm
40%
17mph
Thursday 8/15/19 @ 9:57 AM
✅
362kj
84rpm
42%
18mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
157
kj
Sunday 6/18/23
220
kj
Friday 4/2/21
216
kj
Monday 4/8/19
203
kj
Wednesday 3/23/22
202
kj
Monday 3/15/21
455
kj
Sunday 6/30/19
321
kj
Thursday 9/5/19
325
kj
Friday 9/20/19