Shake and Bake
Workouts
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 5/9/22 @ 4:35 PM
208kj
86rpm
39%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 12/23/18 @ 3:22 PM
174kj
86rpm
36%
15mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Wednesday 7/11/18 @ 10:15 AM
459kj
77rpm
49%
20mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Friday 2/16/18 @ 10:56 AM
278kj
86rpm
44%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Thursday 1/18/18 @ 12:4 PM
235kj
84rpm
35%
15mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Workouts
216
kj
Wednesday 11/30/22
208
kj
Monday 5/9/22
216
kj
Wednesday 5/12/21
331
kj
Wednesday 5/22/19
174
kj
Sunday 12/23/18