Shake and Bake
Workouts
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Wednesday 5/17/23 @ 12:33 PM
✅
317kj
95rpm
43%
20mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Friday 11/19/21 @ 4:41 PM
✅
312kj
89rpm
45%
20mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Monday 4/17/23 @ 12:37 PM
✅
372kj
85rpm
42%
19mph
Friday 1/20/23 @ 7:7 PM
209kj
82rpm
40%
17mph
Sunday 1/15/23 @ 1:58 PM
✅
302kj
92rpm
43%
20mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Thursday 6/16/22 @ 12:4 PM
✅
519kj
94rpm
44%
21mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Wednesday 4/28/21 @ 12:14 PM
✅
325kj
88rpm
46%
20mph
Wednesday 10/13/21 @ 9:42 PM
202kj
86rpm
38%
17mph
Wednesday 11/3/21 @ 12:39 PM
✅
334kj
89rpm
46%
21mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Tuesday 3/30/21 @ 11:55 AM
✅
301kj
88rpm
45%
20mph
Saturday 10/3/20 @ 4:20 PM
✅
467kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 11:50 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 1:12 PM
90kj
86rpm
33%
14mph
Wednesday 11/4/20 @ 2:54 PM
✅
173kj
87rpm
43%
19mph
Workouts
213
kj
Wednesday 8/11/21
207
kj
Wednesday 11/17/21
318
kj
Wednesday 9/25/19
209
kj
Friday 1/20/23
213
kj
Thursday 3/25/21
202
kj
Wednesday 10/13/21
220
kj
Wednesday 3/31/21