Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:32 PM
✅
195kj
93rpm
36%
17mph
Sunday 6/14/20 @ 5:0 PM
187kj
97rpm
34%
16mph
Friday 4/30/21 @ 11:31 AM
✅
214kj
87rpm
39%
17mph
Thursday 2/18/21 @ 5:36 PM
201kj
90rpm
37%
17mph
Thursday 1/14/21 @ 5:48 PM
116kj
88rpm
35%
16mph
Wednesday 1/13/21 @ 11:7 PM
✅
129kj
88rpm
37%
17mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Thursday 12/17/20 @ 10:47 PM
✅
226kj
87rpm
40%
18mph
Thursday 12/3/20 @ 12:32 PM
✅
345kj
84rpm
41%
18mph
Thursday 4/2/20 @ 8:13 PM
308kj
89rpm
37%
17mph
Tuesday 12/1/20 @ 12:29 PM
✅
358kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 9:10 PM
312kj
83rpm
40%
17mph
Thursday 9/24/20 @ 11:55 AM
✅
341kj
86rpm
40%
18mph
Thursday 8/6/20 @ 8:32 PM
319kj
88rpm
38%
17mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Tuesday 6/4/19 @ 10:45 AM
✅
350kj
81rpm
43%
18mph
Saturday 11/30/19 @ 1:48 PM
314kj
83rpm
40%
17mph
Friday 1/4/19 @ 11:46 AM
✅
322kj
86rpm
39%
17mph
Thursday 1/3/19 @ 10:35 PM
266kj
80rpm
40%
17mph
Workouts
187
kj
Sunday 6/14/20
201
kj
Thursday 2/18/21
216
kj
Tuesday 12/15/20
308
kj
Thursday 4/2/20
312
kj
Wednesday 7/29/20