Shake and Bake

Workouts

Thursday 7/21/22 @ 1:40 AM
165kj
63rpm
42%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/16/22 @ 3:33 PM
63kj
55rpm
32%
10mph
Wednesday 4/14/21 @ 10:8 AM
108kj
75rpm
36%
14mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/24/21 @ 1:40 PM
130kj
77rpm
41%
17mph
Wednesday 3/3/21 @ 1:5 AM
221kj
57rpm
43%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
255kj
73rpm
41%
15mph
Saturday 1/9/21 @ 3:45 PM
82kj
50rpm
39%
11mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 6:20 PM
127kj
69rpm
44%
17mph
Thursday 7/9/20 @ 6:25 PM
171kj
58rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:23 PM
170kj
64rpm
44%
16mph
Saturday 5/23/20 @ 1:59 PM
217kj
70rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
221kj
72rpm
46%
18mph
Sunday 5/3/20 @ 4:48 PM
153kj
63rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
203kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 6:53 PM
213kj
68rpm
45%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 1:35 AM
204kj
70rpm
46%
17mph
Friday 4/24/20 @ 11:8 AM
120kj
69rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:48 AM
128kj
72rpm
45%
17mph
Sunday 4/5/20 @ 9:28 PM
256kj
65rpm
43%
15mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:23 PM
275kj
65rpm
46%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Thursday 7/21/22
63 kj
Sunday 10/16/22
20 min HIIT Ride
Alex Toussaint
108 kj
Wednesday 4/14/21
130 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/3/21
255 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
82 kj
Saturday 1/9/21
127 kj
Thursday 12/24/20
30 min Whitney Houston Ride
Ally Love
171 kj
Thursday 7/9/20
170 kj
Monday 7/6/20
30 min Together We Ride: Live From Home
Robin Arzón
217 kj
Saturday 5/23/20
221 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
153 kj
Sunday 5/3/20
203 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
213 kj
Wednesday 4/29/20
204 kj
Thursday 4/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Friday 4/24/20
128 kj
Friday 4/24/20
45 min Sundays with Love
Ally Love
256 kj
Sunday 4/5/20
275 kj
Sunday 4/5/20