Shake and Bake

Workouts

Thursday 4/8/21 @ 10:25 PM
104kj
48rpm
39%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Thursday 12/3/20 @ 7:6 PM
66kj
59rpm
40%
12mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
104 kj
Thursday 4/8/21
86 kj
Saturday 5/15/21
15 min R&B Ride
Alex Toussaint
66 kj
Thursday 12/3/20
42 kj
Wednesday 1/6/21