Shake and Bake

Workouts

Saturday 7/3/21 @ 10:25 AM
168kj
61rpm
44%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Tuesday 3/23/21 @ 9:58 AM
192kj
73rpm
42%
16mph
30 min 2000s Ride
Alex Toussaint
Friday 12/24/21 @ 2:36 AM
165kj
64rpm
44%
15mph
Wednesday 9/8/21 @ 10:22 AM
185kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:57 PM
176kj
66rpm
44%
16mph
Monday 6/28/21 @ 7:37 PM
81kj
55rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Wednesday 7/21/21 @ 1:23 AM
101kj
62rpm
42%
15mph
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Friday 7/24/20 @ 12:34 PM
302kj
68rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
Tuesday 4/21/20 @ 2:4 PM
301kj
75rpm
42%
16mph
45 min Robin After Dark Ride
Robin Arzón
Sunday 5/3/20 @ 2:48 AM
298kj
66rpm
47%
17mph
Monday 2/24/20 @ 3:15 AM
231kj
68rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Sunday 5/17/20 @ 3:58 PM
202kj
69rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
168 kj
Saturday 7/3/21
218 kj
Friday 11/19/21
30 min 2000s Ride
Alex Toussaint
192 kj
Tuesday 3/23/21
165 kj
Friday 12/24/21
30 min Hip Hop Ride
Alex Toussaint
185 kj
Wednesday 9/8/21
176 kj
Wednesday 11/24/21
20 min Juneteenth Ride
Ally Love
81 kj
Monday 6/28/21
101 kj
Wednesday 7/21/21
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 3/23/20
140 kj
Tuesday 8/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Sunday 3/7/21
210 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Friday 7/24/20
210 kj
Thursday 8/20/20
45 min Robin After Dark Ride
Robin Arzón
301 kj
Tuesday 4/21/20
298 kj
Sunday 5/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
231 kj
Monday 2/24/20
245 kj
Sunday 4/26/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Sunday 5/17/20
177 kj
Friday 5/22/20