Shake and Bake
Workouts
Friday 11/12/21 @ 2:45 PM
204kj
48rpm
44%
11mph
Monday 10/2/23 @ 2:29 PM
✅
570kj
0rpm
0%
0mph
Wednesday 6/28/23 @ 3:53 PM
152kj
63rpm
40%
13mph
Friday 8/18/23 @ 3:51 PM
✅
363kj
0rpm
0%
0mph
Monday 11/14/22 @ 10:43 AM
99kj
67rpm
39%
14mph
Thursday 8/18/22 @ 1:34 PM
✅
117kj
78rpm
39%
15mph
Monday 9/5/22 @ 9:41 AM
101kj
67rpm
40%
14mph
Sunday 9/25/22 @ 4:37 PM
✅
112kj
83rpm
36%
15mph
Tuesday 9/28/21 @ 4:25 PM
✅
307kj
68rpm
44%
16mph
Monday 8/15/22 @ 1:58 PM
280kj
73rpm
42%
16mph
Saturday 7/3/21 @ 10:25 AM
168kj
61rpm
44%
14mph
Saturday 7/16/22 @ 6:57 PM
✅
176kj
71rpm
41%
16mph
Wednesday 9/8/21 @ 10:22 AM
✅
185kj
74rpm
41%
16mph
Thursday 6/16/22 @ 12:22 PM
163kj
74rpm
39%
14mph
Monday 4/19/21 @ 7:14 PM
82kj
46rpm
36%
8mph
Sunday 4/24/22 @ 9:18 PM
✅
134kj
81rpm
33%
14mph
Sunday 3/7/21 @ 5:10 PM
✅
157kj
56rpm
44%
13mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
Friday 7/24/20 @ 12:34 PM
✅
302kj
68rpm
45%
16mph
Sunday 4/10/22 @ 1:26 AM
239kj
71rpm
40%
15mph
Workouts
144
kj
Sunday 4/10/22