Shake and Bake
Workouts
Thursday 3/9/23 @ 10:34 AM
90kj
59rpm
39%
12mph
Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
Wednesday 6/1/22 @ 10:13 AM
✅
115kj
69rpm
42%
15mph
Wednesday 5/18/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 4:48 PM
57kj
65rpm
42%
14mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Wednesday 3/3/21 @ 1:5 AM
221kj
57rpm
43%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Wednesday 7/28/21 @ 10:11 AM
147kj
52rpm
44%
12mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Monday 8/2/21 @ 11:2 PM
149kj
33rpm
45%
8mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Wednesday 6/9/21 @ 10:15 AM
136kj
52rpm
42%
12mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Saturday 12/19/20 @ 7:21 PM
2kj
79rpm
27%
11mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
Friday 12/25/20 @ 12:32 AM
88kj
62rpm
43%
14mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Thursday 6/25/20 @ 2:57 PM
194kj
67rpm
44%
15mph
Monday 8/3/20 @ 11:50 AM
✅
243kj
88rpm
40%
18mph
Workouts
221
kj
Wednesday 3/3/21
194
kj
Thursday 6/25/20