Shake and Bake

Workouts

Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:50 AM
βœ…
353kj
81rpm
42%
18mph
Sunday 12/26/21 @ 6:59 PM
161kj
72rpm
39%
15mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Sunday 1/2/22 @ 5:44 PM
βœ…
225kj
85rpm
41%
18mph
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:47 PM
βœ…
376kj
83rpm
43%
19mph
Tuesday 6/29/21 @ 6:45 PM
260kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 4:29 PM
βœ…
367kj
82rpm
43%
18mph
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/16/21 @ 10:13 AM
βœ…
355kj
82rpm
42%
18mph
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:36 PM
βœ…
355kj
82rpm
42%
18mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:26 PM
βœ…
316kj
82rpm
40%
17mph
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 10:50 PM
βœ…
236kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 6:56 PM
199kj
74rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Tuesday 5/5/20 @ 10:58 AM
βœ…
263kj
84rpm
43%
19mph
Friday 4/3/20 @ 3:54 PM
262kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
βœ…
330kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 4/18/22
βœ… 353 kj
Tuesday 9/21/21
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
161 kj
Sunday 12/26/21
βœ… 225 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 7/19/21
βœ… 376 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Ben Alldis
260 kj
Tuesday 6/29/21
βœ… 367 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Friday 2/12/21
βœ… 355 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 4/19/21
βœ… 355 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/7/21
βœ… 316 kj
Wednesday 9/11/19
30 min Wicked Ride
Leanne Hainsby
199 kj
Saturday 1/23/21
βœ… 236 kj
Sunday 1/24/21
30 min Broadway Ride
Leanne Hainsby
199 kj
Wednesday 5/6/20
βœ… 263 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Emma Lovewell
262 kj
Friday 4/3/20
βœ… 330 kj
Friday 4/3/20