Shake and Bake

Workouts

Wednesday 5/5/21 @ 6:39 PM
βœ…
283kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 11:15 PM
232kj
78rpm
37%
15mph
Saturday 5/1/21 @ 9:57 PM
βœ…
370kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 9:20 PM
302kj
81rpm
36%
15mph
Sunday 2/14/21 @ 1:9 PM
βœ…
263kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:5 PM
251kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 8:46 PM
βœ…
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:6 AM
142kj
71rpm
38%
14mph
Sunday 1/28/18 @ 6:48 PM
βœ…
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:0 PM
307kj
76rpm
38%
15mph
Saturday 1/23/21 @ 1:35 AM
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:56 PM
βœ…
138kj
88rpm
32%
14mph
Sunday 12/20/20 @ 2:31 PM
βœ…
391kj
65rpm
47%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:24 PM
347kj
64rpm
45%
16mph
Friday 12/18/20 @ 4:24 PM
βœ…
189kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 5:30 PM
113kj
66rpm
36%
12mph
Tuesday 12/15/20 @ 4:59 PM
βœ…
121kj
70rpm
42%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 12/15/20 @ 5:8 PM
97kj
61rpm
45%
15mph
Thursday 12/21/17 @ 4:7 PM
βœ…
276kj
67rpm
44%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:24 PM
197kj
65rpm
40%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 5/5/21
232 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 5/1/21
302 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Sunday 2/14/21
251 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Tuesday 2/2/21
142 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Sunday 1/28/18
307 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Saturday 1/23/21
βœ… 138 kj
Thursday 1/21/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 391 kj
Sunday 12/20/20
347 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 189 kj
Friday 12/18/20
113 kj
Monday 12/21/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 121 kj
Tuesday 12/15/20
97 kj
Tuesday 12/15/20
45 min Rock Ride
Jenn Sherman
βœ… 276 kj
Thursday 12/21/17
197 kj
Tuesday 12/19/17