Shake and Bake

Workouts

Sunday 1/24/21 @ 1:38 PM
86kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 4:35 PM
95kj
75rpm
42%
17mph
Sunday 3/18/18 @ 8:38 PM
295kj
68rpm
40%
15mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:26 PM
221kj
76rpm
41%
17mph
Friday 2/16/18 @ 8:20 PM
312kj
77rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 12:25 AM
341kj
75rpm
45%
18mph
Tuesday 2/13/18 @ 5:31 PM
162kj
70rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:30 PM
263kj
83rpm
44%
19mph
Tuesday 1/30/18 @ 5:23 PM
101kj
68rpm
34%
12mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:30 PM
236kj
78rpm
44%
18mph
Thursday 12/14/17 @ 4:25 PM
180kj
74rpm
41%
16mph
30 min Y2K Pop Ride
Ally Love
Thursday 12/14/17 @ 4:27 PM
259kj
76rpm
47%
19mph
Tuesday 11/21/17 @ 2:30 PM
259kj
68rpm
43%
15mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/22/17 @ 3:42 PM
163kj
61rpm
40%
14mph
Saturday 9/23/17 @ 2:27 PM
286kj
68rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/6/17 @ 1:22 PM
325kj
79rpm
42%
17mph
Friday 5/26/17 @ 1:51 AM
231kj
64rpm
43%
15mph
45 min Pop Ride
Jenn Sherman
Monday 5/22/17 @ 8:29 PM
257kj
76rpm
40%
16mph
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 3/3/17 @ 1:47 PM
124kj
63rpm
40%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
86 kj
Sunday 1/24/21
95 kj
Thursday 1/10/19
60 min 80s Ride
Jenn Sherman
295 kj
Sunday 3/18/18
221 kj
Sunday 6/11/17
45 min 70s Rock Ride
Jenn Sherman
312 kj
Friday 2/16/18
341 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
162 kj
Tuesday 2/13/18
263 kj
Tuesday 2/13/18
30 min Live DJ Ride
Jenn Sherman
101 kj
Tuesday 1/30/18
236 kj
Tuesday 1/30/18
30 min Y2K Pop Ride
Ally Love
180 kj
Thursday 12/14/17
259 kj
Thursday 12/14/17
45 min Rock Ride
Jenn Sherman
259 kj
Tuesday 11/21/17
163 kj
Wednesday 11/22/17
45 min 80s Ride
Jenn Sherman
286 kj
Saturday 9/23/17
325 kj
Wednesday 9/6/17
45 min Pop Ride
Jenn Sherman
231 kj
Friday 5/26/17
257 kj
Monday 5/22/17
30 min Rolling in the Deep Ride
Christine D'Ercole
124 kj
Sunday 2/26/17
124 kj
Friday 3/3/17