Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 3:55 PM
386kj
87rpm
42%
19mph
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:1 PM
374kj
87rpm
42%
18mph
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:23 PM
525kj
81rpm
46%
19mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:31 PM
537kj
74rpm
49%
19mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 9:45 PM
257kj
83rpm
44%
19mph
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/22/21
774 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 6/14/21
362 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/3/21
386 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 2/20/21
502 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 1/3/21
376 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 12/27/20
374 kj
Wednesday 2/26/20
60 min Epic Sing Along Ride
Jenn Sherman
451 kj
Sunday 5/13/18
525 kj
Sunday 5/13/18
60 min My Mixtape Ride
Jenn Sherman
377 kj
Tuesday 4/3/18
537 kj
Sunday 4/1/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
257 kj
Thursday 2/22/18
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 1/9/18
368 kj
Tuesday 1/16/18