Shake and Bake

Workouts

Saturday 2/11/23 @ 6:27 PM
317kj
95rpm
43%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
✅
384kj
69rpm
58%
22mph
Monday 6/27/22 @ 4:48 PM
338kj
94rpm
45%
21mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 6/29/22 @ 10:24 AM
✅
360kj
73rpm
55%
21mph
Monday 4/19/21 @ 11:28 PM
360kj
97rpm
45%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:30 PM
✅
370kj
70rpm
57%
21mph
Saturday 4/10/21 @ 5:27 PM
255kj
95rpm
46%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
Saturday 1/30/21 @ 6:25 PM
368kj
100rpm
44%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:24 PM
✅
532kj
70rpm
66%
25mph
Monday 10/28/19 @ 10:24 PM
581kj
94rpm
47%
22mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:0 PM
✅
709kj
66rpm
65%
24mph
Friday 10/2/20 @ 8:47 PM
355kj
100rpm
43%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 4:18 PM
✅
447kj
67rpm
64%
23mph
Saturday 9/28/19 @ 1:57 PM
✅
550kj
92rpm
47%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
452kj
81rpm
48%
20mph
Tuesday 4/16/19 @ 9:44 PM
✅
247kj
97rpm
45%
22mph
20 min Beginner Ride
Alex Toussaint
Friday 4/12/19 @ 10:37 AM
128kj
79rpm
41%
17mph
Saturday 8/12/17 @ 8:55 PM
✅
604kj
86rpm
51%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/11/17 @ 12:13 PM
333kj
75rpm
46%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 2/11/23
✅ 384 kj
Saturday 2/11/23
30 min 2000s Hip Hop Ride
Alex Toussaint
338 kj
Monday 6/27/22
✅ 360 kj
Wednesday 6/29/22
30 min Pop Ride
Cody Rigsby
360 kj
Monday 4/19/21
✅ 370 kj
Monday 4/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
255 kj
Saturday 4/10/21
✅ 335 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
368 kj
Saturday 1/30/21
✅ 532 kj
Saturday 1/30/21
45 min Hip Hop Ride
Alex Toussaint
581 kj
Monday 10/28/19
✅ 709 kj
Wednesday 10/28/20
30 min HIIT & Hills Ride
Alex Toussaint
355 kj
Friday 10/2/20
✅ 447 kj
Friday 10/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 550 kj
Saturday 9/28/19
452 kj
Saturday 9/28/19
20 min Beginner Ride
Alex Toussaint
✅ 247 kj
Tuesday 4/16/19
128 kj
Friday 4/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 604 kj
Saturday 8/12/17
333 kj
Monday 12/11/17