Shake and Bake
Workouts
Thursday 4/20/23 @ 9:31 AM
220kj
81rpm
35%
15mph
Friday 6/23/23 @ 10:1 AM
✅
401kj
88rpm
42%
19mph
Friday 6/24/22 @ 10:53 AM
185kj
72rpm
42%
16mph
Friday 6/2/23 @ 10:3 AM
✅
248kj
79rpm
44%
18mph
Friday 7/22/22 @ 12:4 PM
95kj
67rpm
40%
14mph
Monday 4/3/23 @ 10:4 AM
✅
182kj
77rpm
47%
19mph
Monday 9/5/22 @ 6:23 PM
194kj
76rpm
41%
17mph
Wednesday 12/28/22 @ 1:4 PM
✅
258kj
77rpm
45%
18mph
Friday 12/2/22 @ 10:32 AM
132kj
65rpm
40%
14mph
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Monday 11/7/22 @ 10:37 AM
91kj
72rpm
30%
12mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Monday 10/25/21 @ 10:5 AM
125kj
76rpm
40%
16mph
Monday 12/20/21 @ 9:34 PM
✅
198kj
88rpm
45%
20mph
Friday 9/17/21 @ 10:11 PM
88kj
76rpm
35%
14mph
Friday 9/17/21 @ 10:16 AM
✅
175kj
91rpm
41%
19mph
Thursday 2/25/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Wednesday 3/10/21 @ 12:54 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Workouts
220
kj
Thursday 4/20/23
132
kj
Friday 12/2/22