Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:35 PM
โœ…
356kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
Saturday 11/21/20 @ 7:14 PM
โœ…
376kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:3 AM
โœ…
275kj
83rpm
37%
16mph
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:52 AM
โœ…
262kj
78rpm
39%
16mph
Monday 5/11/20 @ 8:48 PM
โœ…
285kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:8 PM
169kj
66rpm
36%
13mph
Saturday 5/9/20 @ 5:6 PM
โœ…
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:30 PM
400kj
79rpm
33%
14mph
Wednesday 4/22/20 @ 1:56 PM
โœ…
192kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzรณn
Wednesday 4/22/20 @ 2:14 PM
40kj
68rpm
30%
10mph
Sunday 4/5/20 @ 8:2 PM
โœ…
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
Wednesday 2/26/20 @ 3:26 PM
โœ…
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:39 PM
251kj
77rpm
39%
16mph
Thursday 7/4/19 @ 8:13 PM
โœ…
260kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
โœ… 356 kj
Tuesday 2/16/21
319 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 376 kj
Saturday 11/21/20
69 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 10/5/20
โœ… 275 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 9/4/20
โœ… 262 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 285 kj
Monday 5/11/20
169 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 566 kj
Saturday 5/9/20
400 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzรณn
โœ… 192 kj
Wednesday 4/22/20
40 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 357 kj
Sunday 4/5/20
352 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 253 kj
Wednesday 2/26/20
251 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
โœ… 260 kj
Thursday 7/4/19
243 kj
Thursday 7/4/19