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Shake and Bake
beezer56
MD
71 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
30
Beat beezer56
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 9:35 PM
โ
356
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
Saturday 11/21/20 @ 7:14 PM
โ
376
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
Monday 10/5/20 @ 9:25 PM
260
kj
87
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 12:3 AM
โ
275
kj
83
rpm
37
%
16
mph
Friday 9/4/20 @ 4:14 PM
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 10:52 AM
โ
262
kj
78
rpm
39
%
16
mph
Monday 5/11/20 @ 8:48 PM
โ
285
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 3:8 PM
169
kj
66
rpm
36
%
13
mph
Saturday 5/9/20 @ 5:6 PM
โ
566
kj
81
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 10:30 PM
400
kj
79
rpm
33
%
14
mph
Wednesday 4/22/20 @ 1:56 PM
โ
192
kj
78
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzรณn
View Class
Share
Wednesday 4/22/20 @ 2:14 PM
40
kj
68
rpm
30
%
10
mph
Sunday 4/5/20 @ 8:2 PM
โ
357
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 12:7 AM
352
kj
74
rpm
41
%
16
mph
Wednesday 2/26/20 @ 3:26 PM
โ
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:39 PM
251
kj
77
rpm
39
%
16
mph
Thursday 7/4/19 @ 8:13 PM
โ
260
kj
79
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
beezer56
MD
71 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
30
Beat beezer56
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
356
kj
Tuesday 2/16/21
319
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
376
kj
Saturday 11/21/20
69
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
260
kj
Monday 10/5/20
โ
275
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Friday 9/4/20
โ
262
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
285
kj
Monday 5/11/20
169
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
566
kj
Saturday 5/9/20
400
kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzรณn
View Class
Share
โ
192
kj
Wednesday 4/22/20
40
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
357
kj
Sunday 4/5/20
352
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
253
kj
Wednesday 2/26/20
251
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
260
kj
Thursday 7/4/19
243
kj
Thursday 7/4/19
Previous Workouts
Next Workouts