Shake and Bake
Workouts
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Friday 9/4/20 @ 4:14 PM
258kj
86rpm
36%
16mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Friday 9/28/18 @ 6:45 PM
290kj
84rpm
39%
17mph
Tuesday 3/3/20 @ 12:5 AM
✅
398kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Tuesday 10/30/18 @ 10:10 PM
305kj
86rpm
36%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Friday 8/24/18 @ 9:46 PM
324kj
87rpm
39%
17mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
Thursday 11/22/18 @ 3:22 PM
268kj
81rpm
38%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
431kj
84rpm
45%
19mph
Workouts
250
kj
Friday 3/3/23
258
kj
Friday 9/4/20
357
kj
Sunday 4/5/20
290
kj
Friday 9/28/18