Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:3 PM
✅
192kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 5:24 PM
191kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Monday 6/1/20 @ 6:45 PM
✅
302kj
84rpm
39%
17mph
Sunday 9/27/20 @ 10:43 PM
357kj
79rpm
39%
16mph
Monday 9/28/20 @ 7:43 PM
✅
440kj
88rpm
39%
17mph
Saturday 8/29/20 @ 12:59 PM
352kj
78rpm
39%
16mph
Sunday 8/30/20 @ 12:41 PM
✅
451kj
86rpm
40%
18mph
Wednesday 5/27/20 @ 8:15 PM
236kj
80rpm
36%
15mph
Sunday 4/12/20 @ 3:15 PM
✅
272kj
82rpm
38%
16mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
Sunday 8/25/19 @ 2:42 PM
✅
284kj
74rpm
42%
16mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Thursday 6/13/19 @ 6:52 PM
✅
39kj
84rpm
31%
14mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Workouts
255
kj
Wednesday 1/27/21
357
kj
Sunday 9/27/20
352
kj
Saturday 8/29/20
236
kj
Wednesday 5/27/20
378
kj
Monday 8/26/19
275
kj
Sunday 8/18/19