Shake and Bake

Workouts

Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
Saturday 5/16/20 @ 10:57 PM
✅
251kj
83rpm
51%
22mph
20 min Country Ride
Denis Morton
Sunday 8/30/20 @ 11:0 PM
167kj
82rpm
44%
18mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
275kj
90rpm
42%
19mph
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:6 AM
279kj
90rpm
42%
19mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:24 PM
401kj
87rpm
43%
19mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 769 kj
Monday 7/29/19
526 kj
Saturday 1/30/21
20 min Country Ride
Denis Morton
✅ 251 kj
Saturday 5/16/20
167 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/5/19
406 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Friday 9/13/19
548 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 9/9/19
275 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/24/19
279 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Friday 8/30/19
393 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 8/21/19
401 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 7/8/19
392 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 6/17/19
59 kj
Monday 6/17/19