Shake and Bake

Workouts

Monday 9/9/19 @ 10:42 PM
388kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
Saturday 5/16/20 @ 10:57 PM
251kj
83rpm
51%
22mph
20 min Country Ride
Denis Morton
Monday 5/25/20 @ 1:24 PM
145kj
84rpm
41%
17mph
Sunday 10/6/19 @ 4:5 PM
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Saturday 10/5/19 @ 5:29 PM
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Friday 9/13/19 @ 10:19 PM
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Monday 7/29/19 @ 11:31 PM
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Monday 6/17/19 @ 9:53 AM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
Monday 7/8/19 @ 1:1 AM
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Monday 6/17/19 @ 10:4 AM
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Wednesday 6/12/19 @ 1:50 PM
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
388 kj
Monday 9/9/19
133 kj
Friday 1/27/23
20 min Country Ride
Denis Morton
251 kj
Saturday 5/16/20
145 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
767 kj
Sunday 10/6/19
415 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 10/5/19
298 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Friday 9/13/19
346 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Denis Morton
769 kj
Monday 7/29/19
387 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Monday 6/17/19
54 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
554 kj
Monday 7/8/19
315 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
566 kj
Monday 6/17/19
322 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/12/19
295 kj
Wednesday 6/12/19