Shake and Bake

Workouts

Saturday 11/6/21 @ 2:14 AM
172kj
70rpm
42%
16mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 12/14/23 @ 3:52 PM
222kj
69rpm
47%
17mph
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 1/18/22 @ 11:58 AM
201kj
82rpm
46%
20mph
Saturday 11/20/21 @ 5:37 PM
136kj
67rpm
46%
17mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/8/21 @ 12:1 PM
193kj
79rpm
48%
19mph
Sunday 11/7/21 @ 4:6 PM
130kj
59rpm
49%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/28/21 @ 12:18 PM
205kj
80rpm
48%
20mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
20 min Recovery Ride
Ally Love
Monday 11/11/19 @ 11:12 AM
60kj
77rpm
29%
12mph
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:33 AM
219kj
73rpm
45%
17mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
172 kj
Saturday 11/6/21
222 kj
Thursday 12/14/23
20 min Hip-Hop Ride
Hannah Frankson
137 kj
Sunday 7/17/22
201 kj
Tuesday 1/18/22
20 min Hip Hop Ride
Emma Lovewell
136 kj
Saturday 11/20/21
193 kj
Monday 3/8/21
20 min 90s Hip Hop Ride
Emma Lovewell
130 kj
Sunday 11/7/21
205 kj
Monday 6/28/21
20 min Recovery Ride
Ally Love
113 kj
Tuesday 3/2/21
60 kj
Monday 11/11/19
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/6/20
219 kj
Wednesday 3/18/20