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Shake and Bake
beephocused
DEβ‘οΈBmore #BGM #BPR
4
Beat adele11
VS
adele11
Dallas #BGM
44 π₯
Beat beephocused
Workouts
Previous Workouts
Saturday 12/11/21 @ 12:11 AM
266
kj
62
rpm
46
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
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Share
Saturday 4/11/20 @ 8:13 PM
β
353
kj
65
rpm
50
%
17
mph
Saturday 2/27/21 @ 2:46 AM
215
kj
69
rpm
46
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 5/14/21 @ 1:21 PM
β
224
kj
75
rpm
45
%
18
mph
Wednesday 3/17/21 @ 11:26 PM
186
kj
65
rpm
45
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Saturday 3/20/21 @ 10:21 PM
β
257
kj
81
rpm
45
%
19
mph
Monday 2/8/21 @ 4:7 AM
80
kj
68
rpm
42
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Tuesday 12/22/20 @ 6:25 PM
β
112
kj
78
rpm
44
%
18
mph
Sunday 12/13/20 @ 5:9 AM
105
kj
71
rpm
40
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Thursday 12/17/20 @ 5:52 PM
β
152
kj
73
rpm
46
%
18
mph
Sunday 11/8/20 @ 6:35 PM
176
kj
64
rpm
45
%
16
mph
30 min Hip Hop Ride
Emma Lovewell
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Share
Sunday 11/24/19 @ 5:9 AM
β
185
kj
74
rpm
41
%
16
mph
Friday 5/22/20 @ 1:0 AM
177
kj
68
rpm
44
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:58 PM
β
244
kj
82
rpm
43
%
18
mph
Monday 4/6/20 @ 10:57 PM
138
kj
65
rpm
40
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/16/20 @ 3:44 AM
β
246
kj
68
rpm
49
%
18
mph
Previous Workouts
beephocused
DEβ‘οΈBmore #BGM #BPR
4
Beat adele11
VS
adele11
Dallas #BGM
44 π₯
Beat beephocused
Workouts
Previous Workouts
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
266
kj
Saturday 12/11/21
β
353
kj
Saturday 4/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
215
kj
Saturday 2/27/21
β
224
kj
Friday 5/14/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
186
kj
Wednesday 3/17/21
β
257
kj
Saturday 3/20/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
80
kj
Monday 2/8/21
β
112
kj
Tuesday 12/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
105
kj
Sunday 12/13/20
β
152
kj
Thursday 12/17/20
30 min Hip Hop Ride
Emma Lovewell
View Class
Share
176
kj
Sunday 11/8/20
β
185
kj
Sunday 11/24/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
177
kj
Friday 5/22/20
β
244
kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
138
kj
Monday 4/6/20
β
246
kj
Thursday 4/16/20
Previous Workouts