Shake and Bake

Workouts

Friday 11/25/22 @ 11:38 AM
139kj
82rpm
39%
17mph
20 min Classic Rock Ride
Ben Alldis
Tuesday 11/1/22 @ 1:33 PM
✅
140kj
78rpm
41%
17mph
Thursday 7/23/20 @ 10:15 AM
✅
395kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 2:42 PM
311kj
84rpm
39%
17mph
Thursday 11/3/22 @ 10:39 AM
139kj
80rpm
39%
17mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 10/4/22 @ 1:54 PM
✅
151kj
78rpm
43%
18mph
Saturday 9/26/20 @ 2:42 PM
✅
574kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:37 PM
443kj
83rpm
41%
17mph
Sunday 7/12/20 @ 2:37 PM
✅
841kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Thursday 11/5/20 @ 11:49 AM
✅
55kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Wednesday 9/2/20 @ 10:51 AM
✅
189kj
83rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/29/20 @ 1:56 PM
109kj
74rpm
39%
16mph
Saturday 5/2/20 @ 3:0 PM
✅
481kj
81rpm
48%
20mph
45 min Disco Ride
Jenn Sherman
Saturday 8/15/20 @ 2:57 PM
348kj
79rpm
44%
18mph
Saturday 8/8/20 @ 3:4 PM
✅
494kj
84rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:1 PM
372kj
76rpm
46%
18mph
Wednesday 11/6/19 @ 10:33 AM
✅
250kj
75rpm
46%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 11/14/19 @ 7:13 PM
187kj
82rpm
39%
16mph

Workouts

20 min Classic Rock Ride
Ben Alldis
139 kj
Friday 11/25/22
✅ 140 kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 7/23/20
311 kj
Friday 11/18/22
20 min 70s Pop Ride
Jenn Sherman
139 kj
Thursday 11/3/22
✅ 151 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 9/26/20
443 kj
Tuesday 8/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 7/12/20
665 kj
Sunday 12/6/20
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 11/5/20
41 kj
Wednesday 10/21/20
20 min Low Impact Ride
Hannah Corbin
✅ 189 kj
Wednesday 9/2/20
109 kj
Wednesday 7/29/20
45 min Disco Ride
Jenn Sherman
✅ 481 kj
Saturday 5/2/20
348 kj
Saturday 8/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 494 kj
Saturday 8/8/20
372 kj
Saturday 8/8/20
30 min Classic Rock Ride
Denis Morton
✅ 250 kj
Wednesday 11/6/19
187 kj
Thursday 11/14/19