Shake and Bake

Workouts

Friday 4/10/20 @ 10:11 AM
✅
269kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:56 PM
215kj
78rpm
42%
17mph
Sunday 10/25/20 @ 7:48 PM
✅
306kj
82rpm
47%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 12:38 AM
202kj
73rpm
44%
17mph
Sunday 10/11/20 @ 8:41 PM
✅
448kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Sunday 9/20/20 @ 4:20 PM
✅
578kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
433kj
82rpm
41%
17mph
Thursday 9/17/20 @ 10:25 AM
✅
282kj
84rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph
Sunday 9/6/20 @ 4:38 PM
✅
577kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
Monday 9/7/20 @ 11:28 PM
✅
393kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 PM
348kj
80rpm
42%
18mph
Sunday 8/30/20 @ 4:25 PM
✅
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:37 PM
439kj
85rpm
40%
17mph
Friday 8/7/20 @ 11:30 PM
✅
317kj
84rpm
46%
20mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/9/20 @ 3:45 PM
209kj
84rpm
39%
17mph
Sunday 6/21/20 @ 6:25 PM
✅
551kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 4/10/20
215 kj
Monday 11/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 306 kj
Sunday 10/25/20
202 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Sunday 10/11/20
311 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Sunday 9/20/20
433 kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 9/17/20
201 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 9/6/20
437 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 9/7/20
348 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 8/30/20
439 kj
Saturday 9/5/20
30 min 80s Rock Ride
Emma Lovewell
✅ 317 kj
Friday 8/7/20
209 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 6/21/20
423 kj
Saturday 6/27/20