Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:25 AM
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
βœ…
354kj
90rpm
46%
21mph
Wednesday 1/19/22 @ 11:44 AM
βœ…
150kj
83rpm
40%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Friday 10/22/21 @ 10:34 AM
168kj
84rpm
42%
18mph
20 min 50s Rock Ride
Sam Yo
Wednesday 10/20/21 @ 6:4 PM
βœ…
374kj
82rpm
61%
25mph
Thursday 11/14/19 @ 11:31 PM
420kj
74rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/9/21 @ 3:0 PM
βœ…
786kj
86rpm
57%
25mph
Thursday 7/29/21 @ 11:22 AM
204kj
82rpm
47%
20mph
20 min 80s Ride
Sam Yo
Sunday 7/25/21 @ 4:20 PM
βœ…
259kj
98rpm
46%
22mph
Monday 10/5/20 @ 10:40 AM
277kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
βœ…
387kj
90rpm
48%
22mph
Sunday 5/2/21 @ 12:59 PM
571kj
83rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
βœ…
882kj
84rpm
54%
23mph
Saturday 12/19/20 @ 9:30 PM
276kj
84rpm
44%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:30 PM
βœ…
384kj
83rpm
52%
22mph
Saturday 8/22/20 @ 3:5 PM
βœ…
492kj
84rpm
47%
20mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:4 PM
473kj
86rpm
46%
20mph
Sunday 6/14/20 @ 2:13 PM
829kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
βœ…
1122kj
94rpm
46%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 7/15/20
βœ… 354 kj
Tuesday 11/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 150 kj
Wednesday 1/19/22
78 kj
Wednesday 2/9/22
20 min 50s Rock Ride
Sam Yo
168 kj
Friday 10/22/21
βœ… 374 kj
Wednesday 10/20/21
45 min Billy Joel Ride
Jenn Sherman
420 kj
Thursday 11/14/19
βœ… 786 kj
Saturday 10/9/21
20 min 80s Ride
Sam Yo
204 kj
Thursday 7/29/21
βœ… 259 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
277 kj
Monday 10/5/20
βœ… 387 kj
Thursday 5/20/21
60 min My Mixtape Ride
Jenn Sherman
571 kj
Sunday 5/2/21
βœ… 882 kj
Sunday 5/2/21
30 min Classic Rock Ride
Jenn Sherman
276 kj
Saturday 12/19/20
βœ… 384 kj
Tuesday 11/24/20
45 min 80s Ride
Kendall Toole
βœ… 492 kj
Saturday 8/22/20
473 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Sunday 6/14/20
βœ… 1122 kj
Saturday 8/22/20