Shake and Bake
Workouts
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:17 PM
✅
197kj
86rpm
38%
17mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Friday 6/26/20 @ 5:9 PM
✅
403kj
86rpm
38%
17mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Monday 5/18/20 @ 9:8 PM
✅
316kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
Monday 2/3/20 @ 10:59 AM
✅
307kj
86rpm
37%
17mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Wednesday 10/2/19 @ 12:55 AM
✅
338kj
84rpm
40%
18mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Friday 9/20/19 @ 1:5 AM
✅
321kj
88rpm
38%
17mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Tuesday 8/27/19 @ 10:28 AM
✅
206kj
84rpm
39%
17mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Friday 6/21/19 @ 6:56 PM
✅
335kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Friday 6/21/19 @ 6:46 PM
✅
40kj
83rpm
31%
13mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
Monday 6/10/19 @ 11:17 PM
✅
325kj
89rpm
38%
17mph
Workouts
kj
Saturday 1/21/23
191
kj
Monday 11/25/19
127
kj
Monday 2/17/20
240
kj
Tuesday 9/17/19