Shake and Bake
Workouts
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:11 AM
✅
175kj
90rpm
35%
16mph
Tuesday 1/3/23 @ 11:18 AM
92kj
72rpm
36%
14mph
Monday 11/22/21 @ 6:17 PM
✅
152kj
85rpm
41%
18mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Thursday 11/21/19 @ 7:12 PM
✅
369kj
90rpm
36%
16mph
Monday 1/20/20 @ 3:21 PM
165kj
73rpm
39%
15mph
Sunday 1/26/20 @ 4:29 PM
✅
186kj
88rpm
35%
16mph
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Wednesday 12/18/19 @ 8:47 PM
✅
65kj
83rpm
33%
14mph
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Sunday 12/1/19 @ 5:56 PM
✅
190kj
90rpm
36%
16mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Thursday 11/14/19 @ 11:7 AM
✅
343kj
85rpm
36%
16mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Friday 9/20/19 @ 2:38 PM
✅
258kj
88rpm
35%
16mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Sunday 9/1/19 @ 3:40 PM
✅
171kj
87rpm
35%
16mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Tuesday 8/20/19 @ 10:13 AM
✅
257kj
83rpm
37%
16mph
Workouts
kj
Saturday 1/21/23
191
kj
Monday 11/25/19
165
kj
Monday 1/20/20
147
kj
Wednesday 11/13/19
240
kj
Tuesday 9/17/19
231
kj
Monday 8/26/19