Shake and Bake
Workouts
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:33 PM
✅
209kj
85rpm
38%
17mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Friday 1/25/19 @ 3:29 PM
✅
41kj
82rpm
32%
14mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
Wednesday 6/12/19 @ 3:50 PM
✅
318kj
87rpm
38%
17mph
Monday 1/20/20 @ 3:21 PM
165kj
73rpm
39%
15mph
Thursday 3/19/20 @ 3:50 PM
✅
192kj
77rpm
40%
16mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Monday 10/21/19 @ 3:27 PM
✅
324kj
83rpm
40%
17mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Friday 9/6/19 @ 3:26 PM
✅
333kj
86rpm
39%
17mph
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Sunday 9/29/19 @ 4:51 PM
✅
209kj
84rpm
39%
17mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Tuesday 9/24/19 @ 3:42 PM
✅
332kj
81rpm
41%
18mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Tuesday 6/18/19 @ 3:34 PM
✅
349kj
81rpm
42%
18mph
Workouts
kj
Saturday 1/21/23
165
kj
Monday 1/20/20
127
kj
Monday 2/17/20
240
kj
Tuesday 9/17/19