Shake and Bake
Workouts
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Friday 11/22/19 @ 10:51 AM
✅
982kj
86rpm
55%
24mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Wednesday 2/12/20 @ 11:13 AM
✅
759kj
90rpm
54%
24mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Tuesday 10/1/19 @ 9:59 AM
✅
769kj
86rpm
56%
24mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Thursday 11/14/19 @ 12:54 PM
✅
998kj
86rpm
56%
24mph
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Saturday 11/9/19 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Tuesday 9/24/19 @ 10:6 AM
✅
500kj
89rpm
54%
24mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Wednesday 9/18/19 @ 10:57 AM
✅
722kj
86rpm
55%
24mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Friday 8/30/19 @ 10:0 AM
✅
501kj
86rpm
56%
24mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Wednesday 8/21/19 @ 9:52 AM
✅
743kj
88rpm
55%
24mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Monday 6/17/19 @ 2:37 PM
✅
72kj
80rpm
42%
18mph
Workouts
191
kj
Monday 11/25/19
127
kj
Monday 2/17/20
147
kj
Wednesday 11/13/19
240
kj
Tuesday 9/17/19
231
kj
Monday 8/26/19