Shake and Bake
Workouts
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
Monday 4/17/23 @ 3:41 PM
✅
162kj
84rpm
35%
16mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Sunday 6/2/19 @ 10:42 PM
✅
290kj
82rpm
39%
17mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Saturday 5/14/22 @ 8:22 PM
✅
355kj
82rpm
37%
16mph
Sunday 4/14/19 @ 9:8 PM
✅
121kj
71rpm
41%
16mph
Wednesday 2/9/22 @ 7:13 PM
101kj
81rpm
35%
15mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Saturday 1/30/21 @ 4:57 PM
✅
333kj
80rpm
38%
16mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 7:51 PM
✅
256kj
80rpm
38%
16mph
Monday 1/20/20 @ 3:21 PM
✅
165kj
73rpm
39%
15mph
Sunday 3/1/20 @ 6:1 PM
110kj
82rpm
30%
13mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Tuesday 6/4/19 @ 12:54 AM
✅
378kj
84rpm
38%
17mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Tuesday 4/16/19 @ 2:39 AM
✅
45kj
80rpm
34%
14mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
Friday 1/25/19 @ 1:23 AM
✅
41kj
84rpm
32%
14mph
Workouts
148
kj
Sunday 8/25/19
191
kj
Monday 11/25/19
147
kj
Wednesday 11/13/19
244
kj
Saturday 11/2/19
347
kj
Thursday 6/6/19