Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:18 AM
92kj
72rpm
36%
14mph
Monday 7/5/21 @ 12:28 PM
✅
145kj
71rpm
51%
17mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Tuesday 2/11/20 @ 10:24 AM
✅
236kj
78rpm
37%
15mph
Sunday 5/26/19 @ 8:41 AM
✅
65kj
82rpm
33%
14mph
Wednesday 12/18/19 @ 10:36 AM
49kj
73rpm
32%
12mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Thursday 11/21/19 @ 10:16 AM
✅
292kj
84rpm
34%
15mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Thursday 11/14/19 @ 10:16 AM
✅
287kj
82rpm
35%
15mph
Sunday 4/7/19 @ 10:4 PM
✅
142kj
71rpm
37%
14mph
Wednesday 10/2/19 @ 9:28 AM
140kj
90rpm
31%
14mph
Tuesday 9/17/19 @ 10:41 PM
✅
240kj
0rpm
38%
15mph
Tuesday 9/17/19 @ 9:22 AM
214kj
82rpm
35%
15mph
Wednesday 8/28/19 @ 11:32 AM
✅
154kj
71rpm
39%
15mph
Sunday 9/1/19 @ 12:1 PM
152kj
78rpm
37%
15mph
Monday 8/26/19 @ 9:12 AM
✅
231kj
70rpm
39%
15mph
Wednesday 8/21/19 @ 9:53 AM
216kj
77rpm
36%
15mph
Monday 5/6/19 @ 2:5 AM
146kj
67rpm
39%
14mph
Thursday 5/9/19 @ 9:50 AM
✅
171kj
63rpm
47%
16mph
Workouts
127
kj
Monday 2/17/20
191
kj
Monday 11/25/19
147
kj
Wednesday 11/13/19
214
kj
Tuesday 9/17/19
216
kj
Wednesday 8/21/19