Shake and Bake

Workouts

Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:8 AM
✅
324kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
✅
348kj
85rpm
41%
18mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:46 AM
✅
347kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 2/17/20
✅ 324 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/30/19
✅ 348 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 6/19/19
✅ 347 kj
Tuesday 6/18/19