Shake and Bake
Workouts
Monday 9/19/22 @ 7:29 PM
✅
532kj
95rpm
45%
21mph
Saturday 5/28/22 @ 2:4 PM
513kj
92rpm
45%
20mph
Wednesday 4/12/23 @ 7:45 PM
640kj
98rpm
42%
20mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Monday 1/25/21 @ 8:0 PM
✅
478kj
96rpm
43%
20mph
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Wednesday 5/18/22 @ 8:0 PM
464kj
96rpm
42%
20mph
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
Tuesday 5/3/22 @ 7:16 PM
643kj
98rpm
42%
20mph
Sunday 1/9/22 @ 1:8 PM
✅
653kj
86rpm
47%
20mph
Tuesday 2/15/22 @ 8:18 PM
✅
310kj
97rpm
42%
20mph
Monday 2/14/22 @ 11:9 AM
290kj
89rpm
43%
19mph
Monday 10/25/21 @ 6:42 PM
✅
482kj
93rpm
44%
20mph
Sunday 1/10/21 @ 5:43 PM
386kj
89rpm
41%
19mph
Tuesday 7/20/21 @ 6:34 PM
464kj
96rpm
42%
20mph
Sunday 7/18/21 @ 3:10 PM
✅
560kj
88rpm
49%
22mph
Friday 6/4/21 @ 6:11 PM
641kj
95rpm
43%
20mph
Wednesday 6/2/21 @ 8:43 PM
✅
688kj
89rpm
46%
21mph
Thursday 6/3/21 @ 8:20 PM
✅
292kj
96rpm
41%
20mph
Wednesday 1/20/21 @ 10:31 PM
265kj
89rpm
42%
19mph
Workouts
640
kj
Wednesday 4/12/23
464
kj
Wednesday 5/18/22
643
kj
Tuesday 5/3/22
290
kj
Monday 2/14/22
464
kj
Tuesday 7/20/21
265
kj
Wednesday 1/20/21