Shake and Bake

Workouts

Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 9:38 PM
✅
468kj
82rpm
48%
20mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 9:52 PM
462kj
88rpm
45%
20mph
Wednesday 10/28/20 @ 4:33 PM
265kj
76rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 1/25/21 @ 9:35 PM
✅
326kj
89rpm
46%
20mph
Saturday 12/12/20 @ 4:59 PM
449kj
77rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/16/21 @ 4:37 PM
✅
477kj
86rpm
46%
20mph
Tuesday 6/30/20 @ 9:11 PM
262kj
73rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/6/20 @ 11:27 PM
✅
317kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 9:46 PM
326kj
69rpm
56%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 8:48 PM
✅
342kj
75rpm
53%
21mph
Monday 4/20/20 @ 6:7 PM
✅
318kj
75rpm
52%
20mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 3:24 PM
309kj
86rpm
47%
20mph
Thursday 2/13/20 @ 8:58 PM
306kj
71rpm
54%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 2/9/20 @ 4:5 PM
✅
323kj
80rpm
50%
20mph
Monday 1/27/20 @ 9:11 PM
281kj
75rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:40 PM
✅
319kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 3/12/21
✅ 468 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 2/15/21
462 kj
Thursday 2/4/21
30 min Power Zone Ride
Olivia Amato
265 kj
Wednesday 10/28/20
✅ 326 kj
Monday 1/25/21
45 min Sweat Steady Ride
Jess King
449 kj
Saturday 12/12/20
✅ 477 kj
Saturday 1/16/21
30 min 90s Rock Ride
Emma Lovewell
262 kj
Tuesday 6/30/20
✅ 317 kj
Monday 7/6/20
30 min Classic Rock Ride
Emma Lovewell
326 kj
Wednesday 4/22/20
✅ 342 kj
Tuesday 5/12/20
30 min Metal Ride
Kendall Toole
✅ 318 kj
Monday 4/20/20
309 kj
Sunday 4/19/20
30 min Sweat Steady Ride
Jess King
306 kj
Thursday 2/13/20
✅ 323 kj
Sunday 2/9/20
30 min Sundays with Love
Ally Love
281 kj
Monday 1/27/20
✅ 319 kj
Sunday 1/26/20