Shake and Bake
Workouts
Thursday 4/16/20 @ 7:55 PM
221kj
76rpm
52%
21mph
Saturday 6/12/21 @ 1:2 PM
✅
231kj
68rpm
58%
21mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Friday 3/5/21 @ 11:43 PM
✅
354kj
86rpm
41%
18mph
Friday 8/27/21 @ 11:25 AM
347kj
86rpm
41%
18mph
Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
Monday 8/23/21 @ 11:53 AM
✅
328kj
80rpm
42%
17mph
Monday 2/15/21 @ 8:34 PM
✅
205kj
94rpm
37%
17mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Wednesday 1/27/21 @ 10:12 PM
✅
376kj
88rpm
42%
19mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Saturday 1/23/21 @ 6:12 PM
✅
217kj
93rpm
38%
18mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
Saturday 1/23/21 @ 5:3 PM
✅
439kj
89rpm
39%
18mph
Saturday 1/23/21 @ 1:39 PM
423kj
81rpm
41%
17mph
Wednesday 10/28/20 @ 4:33 PM
✅
265kj
76rpm
47%
19mph
Friday 11/6/20 @ 12:56 PM
231kj
81rpm
42%
18mph
Saturday 7/18/20 @ 8:38 PM
✅
234kj
88rpm
40%
18mph
Thursday 8/20/20 @ 12:21 PM
181kj
84rpm
37%
16mph
Workouts
347
kj
Friday 8/27/21
299
kj
Friday 3/12/21
178
kj
Friday 12/11/20
234
kj
Monday 6/1/20
165
kj
Tuesday 10/13/20
423
kj
Saturday 1/23/21
181
kj
Thursday 8/20/20