Shake and Bake

Workouts

Friday 3/5/21 @ 11:43 PM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 11:44 PM
✅
391kj
90rpm
41%
19mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:48 PM
426kj
87rpm
44%
19mph
Friday 2/5/21 @ 11:0 PM
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:51 PM
✅
249kj
87rpm
42%
18mph
Saturday 1/23/21 @ 6:12 PM
217kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:5 PM
✅
263kj
93rpm
41%
19mph
Saturday 1/23/21 @ 5:3 PM
439kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:57 PM
✅
524kj
89rpm
42%
19mph
Wednesday 7/22/20 @ 9:58 PM
✅
286kj
73rpm
51%
19mph
30 min EDM Ride
Jess King
Saturday 11/28/20 @ 9:45 PM
257kj
84rpm
43%
19mph
Monday 10/26/20 @ 8:37 PM
✅
296kj
78rpm
49%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 10/2/20 @ 1:2 AM
221kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 3/5/21
✅ 391 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 2/15/21
426 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 2/5/21
✅ 249 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 1/23/21
✅ 263 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 1/23/21
✅ 524 kj
Saturday 1/23/21
30 min EDM Ride
Jess King
✅ 286 kj
Wednesday 7/22/20
257 kj
Saturday 11/28/20
30 min Power Zone Ride
Olivia Amato
✅ 296 kj
Monday 10/26/20
221 kj
Friday 10/2/20