Shake and Bake

Workouts

Friday 8/7/20 @ 5:50 PM
✅
134kj
85rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:39 PM
100kj
75rpm
37%
15mph
Thursday 9/24/20 @ 9:17 PM
✅
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 11:27 PM
149kj
81rpm
35%
15mph
Monday 8/3/20 @ 7:16 PM
✅
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:59 PM
137kj
76rpm
36%
14mph
Tuesday 5/12/20 @ 2:59 PM
✅
183kj
83rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 4/20/20 @ 7:34 PM
160kj
78rpm
38%
15mph
Wednesday 6/24/20 @ 2:38 PM
✅
267kj
84rpm
37%
16mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 8:48 PM
226kj
71rpm
39%
15mph
Friday 3/27/20 @ 2:59 PM
✅
220kj
71rpm
38%
14mph
45 min Mantra Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:43 PM
215kj
56rpm
45%
13mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 134 kj
Friday 8/7/20
100 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Thursday 9/24/20
149 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Monday 8/3/20
137 kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 183 kj
Tuesday 5/12/20
160 kj
Monday 4/20/20
45 min Pride Ride
Christine D'Ercole
✅ 267 kj
Wednesday 6/24/20
226 kj
Wednesday 6/24/20
45 min Mantra Ride
Christine D'Ercole
✅ 220 kj
Friday 3/27/20
215 kj
Sunday 4/5/20