Shake and Bake

Workouts

Friday 2/4/22 @ 1:1 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/11/21 @ 5:45 PM
401kj
79rpm
42%
17mph
Sunday 1/30/22 @ 6:56 PM
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 5:58 PM
✅
668kj
82rpm
52%
22mph
Friday 9/3/21 @ 12:57 PM
335kj
79rpm
51%
21mph
30 min 2000s Ride
Hannah Frankson
Friday 9/3/21 @ 12:59 PM
✅
336kj
78rpm
50%
20mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
370kj
80rpm
52%
22mph
Friday 11/20/20 @ 3:29 PM
✅
83kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/21/21 @ 3:1 PM
63kj
75rpm
41%
16mph
Friday 5/22/20 @ 4:46 PM
269kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 PM
✅
308kj
81rpm
47%
20mph
Friday 1/22/21 @ 9:1 PM
561kj
81rpm
51%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/7/21 @ 12:32 PM
✅
638kj
70rpm
60%
22mph
Sunday 11/8/20 @ 8:10 PM
✅
141kj
72rpm
59%
23mph
10 min Climb Ride
Hannah Frankson
Saturday 12/19/20 @ 6:20 PM
100kj
56rpm
61%
20mph
Tuesday 11/24/20 @ 12:30 AM
359kj
82rpm
51%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
Monday 7/13/20 @ 10:53 AM
✅
623kj
81rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:55 PM
437kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 472 kj
Friday 2/4/22
401 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Olivia Amato
636 kj
Sunday 1/30/22
✅ 668 kj
Saturday 6/12/21
30 min 2000s Ride
Hannah Frankson
335 kj
Friday 9/3/21
✅ 336 kj
Friday 9/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 378 kj
Thursday 4/1/21
370 kj
Wednesday 3/31/21
10 min Low Impact Ride
Hannah Frankson
✅ 83 kj
Friday 11/20/20
63 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 5/22/20
✅ 308 kj
Saturday 1/23/21
45 min HIIT & Hills Ride
Hannah Frankson
561 kj
Friday 1/22/21
✅ 638 kj
Thursday 1/7/21
10 min Climb Ride
Hannah Frankson
✅ 141 kj
Sunday 11/8/20
100 kj
Saturday 12/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
359 kj
Tuesday 11/24/20
✅ 469 kj
Tuesday 11/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 623 kj
Monday 7/13/20
437 kj
Saturday 2/22/20