Shake and Bake

Workouts

Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/22/23 @ 4:20 PM
164kj
62rpm
44%
15mph
Tuesday 3/1/22 @ 2:12 AM
✅
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/24/22 @ 4:24 PM
33kj
75rpm
32%
13mph
Thursday 7/22/21 @ 8:48 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 3:26 PM
30kj
73rpm
30%
12mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 243 kj
Monday 7/18/22
164 kj
Saturday 7/22/23
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Tuesday 3/1/22
33 kj
Thursday 2/24/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Thursday 7/22/21
30 kj
Sunday 9/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Sunday 11/15/20
39 kj
Sunday 10/4/20