Shake and Bake
Workouts
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Wednesday 2/24/21 @ 5:44 PM
38kj
85rpm
30%
13mph
Thursday 10/14/21 @ 12:1 PM
✅
83kj
84rpm
42%
19mph
Friday 4/23/21 @ 2:59 PM
102kj
78rpm
37%
15mph
Wednesday 8/25/21 @ 11:11 AM
✅
173kj
79rpm
46%
19mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
Wednesday 3/31/21 @ 2:15 PM
✅
79kj
90rpm
40%
18mph
Friday 10/23/20 @ 3:24 PM
98kj
81rpm
35%
15mph
Tuesday 10/20/20 @ 11:32 AM
✅
185kj
86rpm
45%
20mph
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 11:14 AM
✅
180kj
82rpm
45%
19mph
Monday 4/27/20 @ 4:46 PM
65kj
82rpm
33%
14mph
Thursday 9/19/19 @ 2:2 PM
✅
123kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Thursday 1/23/20 @ 3:52 PM
✅
240kj
83rpm
43%
18mph
Thursday 11/1/18 @ 4:58 PM
40kj
86rpm
30%
13mph
Thursday 1/3/19 @ 3:27 PM
✅
248kj
93rpm
40%
18mph
Friday 12/14/18 @ 5:23 PM
60kj
80rpm
32%
14mph
Tuesday 9/18/18 @ 12:10 PM
✅
135kj
82rpm
46%
19mph
Workouts
40
kj
Thursday 11/1/18