Shake and Bake

Workouts

Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Thursday 10/14/21 @ 12:39 PM
68kj
77rpm
31%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 2:34 PM
✅
128kj
91rpm
36%
17mph
Wednesday 5/13/20 @ 3:11 PM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 1:25 PM
✅
135kj
86rpm
34%
17mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 1:32 PM
✅
71kj
85rpm
40%
17mph
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 12:33 PM
✅
119kj
88rpm
41%
18mph
Wednesday 9/5/18 @ 3:19 PM
75kj
76rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/13/18 @ 11:5 PM
✅
140kj
88rpm
39%
17mph
Wednesday 7/18/18 @ 12:0 AM
84kj
83rpm
36%
15mph
15 min Hip Hop Ride
Ally Love
Friday 7/13/18 @ 12:19 PM
✅
103kj
87rpm
39%
17mph
Friday 3/23/18 @ 4:20 PM
162kj
78rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph
Saturday 2/24/18 @ 4:48 PM
131kj
81rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 2/24/18 @ 3:50 PM
✅
151kj
86rpm
34%
15mph

Workouts

30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
✅ 313 kj
Tuesday 10/15/19
20 min Mental Health Day: Recovery Ride
Ben Alldis
68 kj
Thursday 10/14/21
✅ 128 kj
Monday 10/11/21
20 min Low Impact Ride
Tunde Oyeneyin
82 kj
Wednesday 5/13/20
✅ 135 kj
Saturday 4/10/21
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Friday 11/13/20
✅ 305 kj
Friday 5/17/19
10 min Low Impact Ride
Ally Love
38 kj
Friday 5/15/20
✅ 71 kj
Tuesday 2/11/20
15 min Pop Ride
Tunde Oyeneyin
69 kj
Thursday 3/12/20
✅ 119 kj
Tuesday 9/24/19
20 min Low Impact Ride
Denis Morton
75 kj
Wednesday 9/5/18
✅ 140 kj
Tuesday 3/13/18
15 min Hip Hop Ride
Ally Love
84 kj
Wednesday 7/18/18
✅ 103 kj
Friday 7/13/18
30 min Fresh Friday Ride
Denis Morton
162 kj
Friday 3/23/18
✅ 236 kj
Saturday 3/24/18
30 min Low Impact Ride
Denis Morton
131 kj
Saturday 2/24/18
✅ 151 kj
Saturday 2/24/18