Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:22 PM
377kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:45 PM
✅
517kj
88rpm
46%
21mph
Sunday 3/7/21 @ 4:55 PM
226kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:35 PM
✅
320kj
91rpm
43%
20mph
Sunday 2/7/21 @ 12:19 PM
636kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 8:8 PM
✅
787kj
91rpm
44%
20mph
Thursday 7/23/20 @ 11:3 AM
623kj
84rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 5/29/20 @ 8:27 PM
✅
648kj
85rpm
47%
21mph
Tuesday 4/23/19 @ 11:5 AM
413kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:15 PM
✅
601kj
92rpm
47%
22mph
Tuesday 3/31/20 @ 11:34 AM
408kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:59 PM
✅
575kj
92rpm
47%
21mph
Saturday 9/21/19 @ 11:37 AM
613kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:29 PM
✅
741kj
88rpm
48%
22mph
Wednesday 6/19/19 @ 10:51 PM
415kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 8:13 PM
✅
541kj
86rpm
48%
21mph
Saturday 6/8/19 @ 4:41 PM
818kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:40 PM
✅
1119kj
88rpm
48%
22mph
Saturday 6/1/19 @ 1:57 PM
631kj
74rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 6:54 PM
✅
766kj
74rpm
56%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 1/26/21
✅ 517 kj
Tuesday 1/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
226 kj
Sunday 3/7/21
✅ 320 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Sunday 2/7/21
✅ 787 kj
Thursday 4/25/19
60 min Climb Ride
Christine D'Ercole
623 kj
Thursday 7/23/20
✅ 648 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 4/23/19
✅ 601 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 3/31/20
✅ 575 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 9/21/19
✅ 741 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 6/19/19
✅ 541 kj
Thursday 6/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Saturday 6/8/19
✅ 1119 kj
Saturday 6/8/19
60 min Climb Ride
Christine D'Ercole
631 kj
Saturday 6/1/19
✅ 766 kj
Saturday 6/1/19