Shake and Bake

Workouts

Saturday 8/12/23 @ 2:53 PM
225kj
75rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/27/23 @ 2:1 PM
✅
236kj
73rpm
47%
18mph
Wednesday 12/7/22 @ 12:14 PM
119kj
72rpm
34%
13mph
30 min Holiday Ride
Robin Arzón
Friday 12/9/22 @ 1:43 PM
✅
233kj
78rpm
44%
18mph
Thursday 7/28/22 @ 11:25 AM
199kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
Thursday 7/7/22 @ 11:9 AM
106kj
72rpm
40%
15mph
20 min Climb Ride
Christine D'Ercole
Monday 3/14/22 @ 1:58 PM
✅
182kj
77rpm
48%
19mph
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
317kj
78rpm
50%
20mph
Thursday 12/17/20 @ 11:46 AM
208kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Wednesday 11/4/20 @ 12:16 PM
180kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:56 AM
✅
285kj
82rpm
46%
19mph
Sunday 5/17/20 @ 2:12 PM
250kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
Saturday 4/27/19 @ 3:3 PM
✅
205kj
87rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:29 PM
197kj
89rpm
44%
19mph
Wednesday 9/19/18 @ 10:49 AM
82kj
80rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:46 PM
✅
92kj
77rpm
48%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
225 kj
Saturday 8/12/23
✅ 236 kj
Tuesday 6/27/23
30 min Holiday Ride
Robin Arzón
119 kj
Wednesday 12/7/22
✅ 233 kj
Friday 12/9/22
30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Thursday 7/28/22
✅ 236 kj
Sunday 7/17/22
20 min Climb Ride
Christine D'Ercole
106 kj
Thursday 7/7/22
✅ 182 kj
Monday 3/14/22
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Sunday 1/10/21
✅ 317 kj
Friday 11/16/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
208 kj
Thursday 12/17/20
✅ 256 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Wednesday 11/4/20
✅ 285 kj
Wednesday 11/4/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Sunday 5/17/20
✅ 303 kj
Monday 5/18/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 205 kj
Saturday 4/27/19
197 kj
Friday 4/26/19
10 min Climb Ride
Christine D'Ercole
82 kj
Wednesday 9/19/18
✅ 92 kj
Saturday 9/15/18