Shake and Bake
Workouts
Monday 7/4/22 @ 2:17 PM
153kj
71rpm
40%
15mph
Sunday 6/26/22 @ 3:20 PM
✅
171kj
69rpm
41%
16mph
Saturday 1/30/21 @ 1:0 PM
✅
481kj
87rpm
40%
18mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 1/30/21 @ 2:4 PM
✅
233kj
86rpm
40%
18mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Monday 7/8/19 @ 11:24 AM
✅
372kj
86rpm
37%
17mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Saturday 4/4/20 @ 2:47 PM
✅
37kj
77rpm
33%
13mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Tuesday 4/14/20 @ 11:10 AM
✅
397kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Saturday 7/13/19 @ 4:43 PM
✅
541kj
80rpm
46%
19mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Saturday 7/13/19 @ 3:17 PM
✅
389kj
83rpm
43%
18mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Friday 3/29/19 @ 11:41 AM
✅
523kj
84rpm
44%
19mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Sunday 1/20/19 @ 9:31 PM
✅
355kj
83rpm
41%
18mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Workouts
267
kj
Sunday 4/25/21
124
kj
Sunday 3/29/20
269
kj
Saturday 4/4/20