Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
213kj
68rpm
39%
14mph
Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 11:3 AM
✅
139kj
61rpm
41%
14mph
Friday 9/15/23 @ 1:14 AM
kj
rpm
%
0mph
Sunday 8/20/23 @ 1:29 PM
✅
132kj
59rpm
42%
14mph
Saturday 4/29/23 @ 12:38 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 9:48 AM
✅
178kj
68rpm
43%
16mph
Saturday 3/13/21 @ 4:37 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 10:41 AM
✅
119kj
71rpm
45%
17mph
Wednesday 9/23/20 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:9 AM
✅
131kj
40rpm
41%
10mph
Sunday 9/27/20 @ 1:45 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:19 AM
✅
199kj
75rpm
43%
17mph
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:23 AM
✅
219kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph
Monday 7/6/20 @ 11:8 AM
✅
273kj
74rpm
41%
16mph
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 11:36 PM
94kj
75rpm
42%
16mph
Tuesday 6/16/20 @ 2:18 PM
✅
110kj
82rpm
41%
17mph