Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
213kj
68rpm
39%
14mph
Thursday 11/23/23 @ 3:18 PM
65kj
64rpm
30%
11mph
Monday 11/20/23 @ 12:8 PM
✅
143kj
65rpm
41%
14mph
Saturday 11/18/23 @ 7:4 PM
66kj
60rpm
31%
10mph
Sunday 8/21/22 @ 2:33 PM
✅
149kj
68rpm
41%
15mph
Saturday 8/20/22 @ 5:3 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 1:12 PM
✅
164kj
79rpm
37%
15mph
Wednesday 6/1/22 @ 3:57 PM
92kj
65rpm
33%
12mph
Friday 7/9/21 @ 10:48 AM
✅
167kj
61rpm
45%
15mph
Tuesday 6/1/21 @ 11:23 PM
90kj
61rpm
34%
11mph
Thursday 2/11/21 @ 2:13 PM
✅
72kj
63rpm
49%
17mph
Saturday 5/29/21 @ 3:32 PM
27kj
56rpm
35%
11mph
Thursday 1/7/21 @ 12:17 AM
✅
169kj
79rpm
38%
16mph
Tuesday 5/25/21 @ 1:28 AM
115kj
61rpm
39%
13mph
Monday 6/8/20 @ 11:19 AM
✅
199kj
75rpm
43%
17mph
Monday 6/1/20 @ 6:3 PM
140kj
64rpm
39%
13mph
Monday 7/6/20 @ 11:8 AM
✅
273kj
74rpm
41%
16mph
Saturday 7/4/20 @ 5:11 PM
221kj
62rpm
44%
15mph
Tuesday 6/23/20 @ 11:22 AM
✅
302kj
66rpm
47%
17mph
Tuesday 6/23/20 @ 6:59 PM
248kj
65rpm
44%
15mph
Workouts
65
kj
Thursday 11/23/23
221
kj
Saturday 7/4/20