Shake and Bake

Workouts

Friday 1/8/21 @ 10:38 AM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
204kj
83rpm
40%
17mph
Friday 6/28/19 @ 10:35 PM
✅
237kj
85rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 10:8 AM
157kj
76rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 2:56 AM
✅
227kj
81rpm
42%
18mph
Monday 11/2/20 @ 11:14 AM
✅
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
Friday 10/2/20 @ 10:26 PM
✅
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:30 PM
✅
437kj
80rpm
42%
17mph
Saturday 4/18/20 @ 11:30 AM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Tuesday 5/1/18 @ 5:56 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 2:36 PM
314kj
81rpm
40%
17mph
Saturday 8/31/19 @ 11:59 AM
✅
95kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 PM
79kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 228 kj
Friday 1/8/21
204 kj
Wednesday 1/27/21
30 min Madonna Ride
Robin Arzón
✅ 237 kj
Friday 6/28/19
201 kj
Saturday 1/9/21
30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/7/20
✅ 227 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 11/2/20
301 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 10/2/20
316 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 7/25/20
✅ 437 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Saturday 4/18/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 5/1/18
314 kj
Saturday 4/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Saturday 8/31/19
79 kj
Monday 12/9/19