Shake and Bake

Workouts

Thursday 1/13/22 @ 10:33 AM
βœ…
308kj
84rpm
39%
17mph
45 min 80s Ride
Emma Lovewell
Tuesday 1/11/22 @ 4:33 PM
287kj
83rpm
39%
17mph
Monday 9/28/20 @ 9:32 AM
316kj
80rpm
41%
17mph
45 min 80s Ride
Emma Lovewell
Friday 2/7/20 @ 9:17 PM
βœ…
336kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 9:33 AM
327kj
82rpm
41%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 9/6/16 @ 1:25 PM
βœ…
366kj
78rpm
45%
18mph
Thursday 4/4/19 @ 2:7 PM
334kj
88rpm
39%
18mph
45 min Endurance Ride
Steven Little
Thursday 9/22/16 @ 2:25 PM
βœ…
353kj
86rpm
41%
18mph
Friday 2/8/19 @ 10:12 PM
202kj
76rpm
43%
17mph
30 min 80s Rock Ride
Matt Wilpers
Thursday 2/7/19 @ 4:28 PM
βœ…
231kj
79rpm
44%
18mph
Saturday 3/4/17 @ 1:35 PM
485kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Steven Little
Thursday 3/9/17 @ 3:0 PM
βœ…
506kj
82rpm
44%
19mph
Monday 5/7/18 @ 3:20 PM
306kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/20/17 @ 1:26 PM
βœ…
388kj
89rpm
42%
19mph
Sunday 2/18/18 @ 7:39 PM
334kj
85rpm
40%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 3:56 PM
βœ…
374kj
79rpm
45%
18mph
Thursday 1/11/18 @ 2:27 PM
365kj
78rpm
46%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/11/18 @ 2:24 PM
βœ…
384kj
80rpm
46%
19mph
Sunday 12/3/17 @ 9:3 PM
βœ…
306kj
85rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/1/17 @ 8:8 PM
305kj
82rpm
40%
17mph

Workouts

45 min 80s Ride
Emma Lovewell
βœ… 308 kj
Thursday 1/13/22
287 kj
Tuesday 1/11/22
45 min 80s Ride
Emma Lovewell
316 kj
Monday 9/28/20
βœ… 336 kj
Friday 2/7/20
45 min Rock 'n' Roll Ride
Jenn Sherman
327 kj
Tuesday 7/7/20
βœ… 366 kj
Tuesday 9/6/16
45 min Endurance Ride
Steven Little
334 kj
Thursday 4/4/19
βœ… 353 kj
Thursday 9/22/16
30 min 80s Rock Ride
Matt Wilpers
202 kj
Friday 2/8/19
βœ… 231 kj
Thursday 2/7/19
60 min HRZ Endurance Ride
Steven Little
485 kj
Saturday 3/4/17
βœ… 506 kj
Thursday 3/9/17
45 min HRZ Endurance Ride
Jennifer Jacobs
306 kj
Monday 5/7/18
βœ… 388 kj
Saturday 5/20/17
45 min PyeongChang Ride
Robin ArzΓ³n
334 kj
Sunday 2/18/18
βœ… 374 kj
Monday 2/19/18
45 min HRZ Power Ride
Christine D'Ercole
365 kj
Thursday 1/11/18
βœ… 384 kj
Thursday 1/11/18
45 min Low Impact Ride
Matt Wilpers
βœ… 306 kj
Sunday 12/3/17
305 kj
Friday 12/1/17