Shake and Bake
VS
Workouts
Thursday 3/19/20 @ 9:34 AM
328kj
84rpm
41%
17mph
Tuesday 10/4/16 @ 9:0 AM
✅
385kj
84rpm
44%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Friday 7/5/19 @ 11:53 AM
358kj
76rpm
45%
18mph
Thursday 4/4/19 @ 2:7 PM
334kj
88rpm
39%
18mph
Wednesday 10/12/16 @ 8:19 AM
✅
341kj
87rpm
41%
18mph
Wednesday 3/14/18 @ 10:24 PM
518kj
81rpm
45%
19mph
Friday 3/24/17 @ 8:17 AM
✅
545kj
76rpm
49%
19mph
Sunday 2/18/18 @ 7:39 PM
334kj
85rpm
40%
17mph
Sunday 2/18/18 @ 10:54 AM
✅
431kj
75rpm
49%
19mph
Thursday 9/21/17 @ 2:50 PM
491kj
88rpm
41%
18mph
Friday 5/5/17 @ 8:21 AM
✅
521kj
86rpm
44%
19mph
Monday 9/18/17 @ 6:41 PM
317kj
82rpm
41%
17mph
Monday 12/5/16 @ 9:13 AM
✅
380kj
81rpm
45%
19mph
Thursday 4/27/17 @ 3:18 PM
133kj
85rpm
39%
17mph
Saturday 5/20/17 @ 9:12 AM
✅
194kj
85rpm
46%
20mph
Thursday 3/16/17 @ 12:5 PM
291kj
90rpm
37%
17mph
Tuesday 10/25/16 @ 8:3 AM
✅
361kj
93rpm
39%
18mph
Saturday 1/21/17 @ 12:33 PM
273kj
86rpm
37%
17mph
Tuesday 2/21/17 @ 9:16 AM
✅
419kj
80rpm
47%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
328
kj
Thursday 3/19/20
358
kj
Friday 7/5/19
491
kj
Thursday 9/21/17
273
kj
Saturday 1/21/17